UPMC Physician Thrive

Enhancing Physician Well-being at UPMC

Spare Time Ideas!

Stream Movies, Television + Music

• If you like to share your entertainment experience with others than Movies Anywhere is ideal for you with their new Screen Pass feature.

• The New York City based Metropolitan Opera began Nightly Met Opera Streams – streaming live performances every night at 7:30 pm EST and then saving the playback for 24 hours • Berlin Philharmoniker, the German orchestra based in Berlin, is offering free performances when you use the code: BERLINPHIL

• The Cincinnati Zoo is hosting “Home Safari” live streams daily at 3 pm via their Facebook page. You can also check them out on their YouTube channel.

• Check out a calendar of upcoming live stream music events

• Be sure to live stream church services as well; simply check the website for your local churches for information as most are live streaming during this time

Exercise for Your Brain

Stream Movies, Television + Music

• Coursera, an online learning center opened its course catalog of over 3000 course to college students for free. Over 400 Ivy League courses are available for free without being a current student as well.

• Scholastic is offering daily online courses for children pre-K through grade 9 with “Learn at Home”

Create Your Own Art

Stream Movies, Television + Music

Create Your Own Art

• Playwright Lauren Gunderson is offering a free playwriting course through her Facebook Live – she is also offering teen playwriting classes as well.

• Find your inner artist with MoMa’s online courses

Reading Resources

Take a virtual tour

Create Your Own Art

• Read or Listen to books with Scribd – Offering a free 30-day trial, giving you access to millions of titles.

Take a virtual tour

• Take an interactive tour of 4 of America’s National Parks

• Stroll the Great Wall of China

• Check out pandas via the “panda cam” at the Atlanta Zoo

• Choose any of Monterey Bay Aquarium’s live cams, including the sea otter cam (so cute!)

• Go to the Galapagos via this YouTube video

• Visit the world’s largest cave, Son Doong Cave in Vietnam with this interactive tour (don’t forget to turn up the sound)

• Tour the Vatican

• Listen to oral histories at the National Women’s History Museum

• Ride It’s a Small World at Disney

• Visit Sea World and ride the Mako roller coaster

• Explore virtual camping sites via KOA

• Go on a virtual tour of Frank Lloyd Wright’s iconic homes and buildings

Who Needs a Gym?

Take a virtual tour

• Tone It Up is offering free access for one month

• Planet Fitness is offering live streamed at home workouts on its Facebook page for free each day at 7 PM EST

• Practice Yoga with Adriene on YouTube, whether you are looking for a longer workout or a nice, quick stretch Adriene has it all on her YouTube channel

• Need someone to help guide you through your exercise? Try the Peloton App free for 90 days

• Exercise in a child inspired guided workout with your kids with Sworkit – also offers adult only workouts